nrepin's Journal, 05 November 2009

173.0 lb Lost so far: 4.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 19.47g | Prot: 46.51g | Carb: 229.94g.   Breakfast: flax seeds, dried cranberries, oatmeal. Lunch: trail mix granola bar, vegetarian chili, Tangerines (Mandarin Oranges). Dinner: perogie. more...

2357 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...