Weigh In record (no journal entry) for 02 March 2016
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137.2 lb
Lost so far: 7.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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565 kcal
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Fat: 34.03g | Prot: 58.17g | Carb: 2.04g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Baked or Broiled Salmon. more...
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losing 1.4 lb a week
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Joan deignan's weight history
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