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Start of week 2: a little bit of a fast start on weight loss. Going to start some cardio in the mornings wroth my boys. I had better take the dog with me to keep me company...i am pretty sure I won't be able to keep up. :)
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157.6 lb
Lost so far: 15.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1369 kcal
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Fat: 43.64g | Prot: 64.97g | Carb: 190.52g.
Breakfast: Coffee, Light Fat Free Yogurt. Lunch: White Chocolate Macadamia Nut Cookie, Oven Roasted Deli Sliced Turkey Breast, Tomatoes, Romaine Lettuce, Baked Cheddar & Sour Cream Chips, Toasted Whole Wheat Bread (Commercial). Dinner: Honey Mustard Salad Dressing, Sugared Pecans (Sugar and Egg White Coating), Dried Cranberries (Sweetened), Blue Cheese Crumbles, Mixed Salad Greens, Multi-Grain Sandwich Thins. Snacks/Other: Protein Powder - Chocolate. more...
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2271 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.4 lb a week
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