Weigh In record (no journal entry) for 19 September 2011
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163.4 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1448 kcal
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Fat: 47.62g | Prot: 52.71g | Carb: 203.56g.
Breakfast: Cinnamon Raisin Bagels, Tropical Fruit Medley. Lunch: Country Cookie, Cooked Summer Squash, Roasted Broiled or Baked Chicken. Dinner: Vienna Fingers Creme Filled Sandwich Cookies, Chicken Noodle Soup, Lemon Juice, Apples (Without Skin). more...
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losing 21.0 lb a week
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