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mkscus
Journal
19 Sep 11
mkscus's Journal, 19 September 2011
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Weigh In record (no journal entry) for 19 September 2011
243.6 lb
Lost so far:
0.4 lb
.
Still to go:
53.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 September 2011:
2840 kcal
Fat: 103.25g | Prot: 103.00g | Carb: 378.00g.
Breakfast:
Artisan French Baguette.
Lunch:
Sweet Tea (Large), French Fries, Angus Deluxe Third Pounder.
Dinner:
Turkey Artichoke Panini, All Natural Low Fat Chicken Noodle Soup.
Snacks/Other:
water, Goldfish Baked Snack Crackers Cheddar, Special K Cereal Bars - Blueberry.
more...
3794 kcal
Activities & Exercise:
Desk Work - 12 hours, Driving - 5 hours, Resting - 4 hours, Sleeping - 3 hours.
more...
gaining 1.0 lb a week
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