Weigh In record (no journal entry) for 19 September 2011
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178.5 lb
Lost so far: 6.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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887 kcal
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Fat: 31.39g | Prot: 34.78g | Carb: 103.14g.
Breakfast: Coffee, Toasted Multigrain Bread, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Tuna Roll, Swiss Processed Cheese. Dinner: Milk (Nonfat), Rum, Spanish Style Tomato Sauce (Canned), Whole What Angel Hair Pasta. more...
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2210 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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