Weigh In record (no journal entry) for 19 September 2011
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141.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1470 kcal
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Fat: 65.50g | Prot: 39.50g | Carb: 190.00g.
Breakfast: Green Tea Orange Passionfruit & Jasmine Tea Bags, Hearty Medleys - Apple Cranberry Almond. Lunch: Minestrone Soup, Goldfish Baked Cheddar Crackers. Dinner: Veggie On Nine Grain Sandwich, Simply Sea Salt Potato Chips, Zero Calorie Raspberry Sparkling Green Tea. Snacks/Other: Twix Chocolate Peanut Butter Cookie Bars, Animal Crackers, Water. more...
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2093 kcal
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Activities & Exercise:
Walk - 42 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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