Weigh In record (no journal entry) for 01 March 2016
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138.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1378 kcal
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Fat: 49.26g | Prot: 33.68g | Carb: 183.41g.
Breakfast: Flax & Quinoa Bread, Egg. Lunch: Cabbage, Chicken Thigh (Skin Not Eaten), Club House Smoky Bourbon BBQ Pulled Pork Mix. Dinner: Ricky's Spinach Salad. Snacks/Other: Nestle Quality Street, Apples. more...
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losing 0.6 lb a week
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