Atolley's Journal, 01 March 2016

100.0 lb Lost so far: 1.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 32.95g | Prot: 55.80g | Carb: 106.91g.   Breakfast: Simply 100 Blueberry, Extra Dark Chocolate Chips, Reduced Sugar Craisins, Sliced Almonds. Lunch: Craisins Dried Cranberries, Roasted and Salted Sunflower Seeds, Turkey Breast Meat, Seasoned Croutons, Baby Spinach, Balsamic Vinaigrette. Dinner: Cabernet Sauvignon, Instant Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Tasty Nutrition Bar - Banana Oatmeal Dark Chocolate. more...

1284 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...