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Нямка2
Journal
01 Mar 16
Нямка2's Journal, 01 March 2016
Нямка2's Profile
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Weigh In record (no journal entry) for 01 March 2016
193.8 lb
Lost so far:
71.2 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2016:
1343 kcal
Fat: 35.55g | Prot: 47.18g | Carb: 210.62g.
Breakfast:
Кофе (из Молотых Зерен), Кофе (Растворимое), Кофе.
Lunch:
Фасолевый Суп.
Dinner:
Зеленый Чай, Свежая Свининая Сосиска, Магнит Банан, Пиканта Аджика Домашняя, Макфа Спагетти.
Snacks/Other:
Яблоко Айдаред.
more...
2400 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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