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Hannahm18
Journal
18 Sep 11
Hannahm18's Journal, 18 September 2011
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Weigh In record (no journal entry) for 18 September 2011
284.4 lb
Lost so far:
28.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2011:
1223 kcal
Fat: 87.37g | Prot: 89.62g | Carb: 19.97g.
Breakfast:
green pepper, onion, cheddar cheese, pork sausage, eggs.
Dinner:
Hannah's High fat Ranch, lettuce, round steak.
Snacks/Other:
Advantage Caramel Double Chocolate Crunch Bar.
more...
3395 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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