Nelson Parada's Journal, 18 September 2011

Memphis gym S&U

264.0 lb Lost so far: 45.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 60.18g | Prot: 84.28g | Carb: 224.00g.   Breakfast: Pasta Sides - Alfredo. Lunch: 95% Fat Free White Oven Roasted Turkey Cold Cuts, Reduced Fat Mayo with Olive Oil, Butterbread Sliced Bread. Dinner: Rice & Sauce - Cheddar & Broccoli Flavor, Pork Chop, Popcorn Shrimp. more...

3927 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Exercise machine (moderate) - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...