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melliha
Journal
18 Sep 11
melliha's Journal, 18 September 2011
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Weigh In record (no journal entry) for 18 September 2011
216.0 lb
Lost so far:
0 lb
.
Still to go:
86.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 September 2011:
1272 kcal
Fat: 56.29g | Prot: 52.50g | Carb: 136.22g.
Breakfast:
Butter, Toasted White Bread.
Dinner:
Ketchup, Deep Fried Potato French Fries (from Frozen).
Snacks/Other:
Battered Chicken Breast Steaks, Slim Fast Shake.
more...
2860 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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