Weigh In record (no journal entry) for 01 March 2016
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226.6 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2016:
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2004 kcal
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Fat: 73.89g | Prot: 79.80g | Carb: 284.35g.
Breakfast: Smashburger Black Bean Burger Patty, Lee Kum Kee Sriracha Chili Sauce, Cottage Cheese (Lowfat 2% Milkfat), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Green Giant Fresh Baby Cut Carrots, Baby Spinach, Eating Right 100% Whole Grain Whole Wheat Tortilla Wraps, Denny's Sliced Tomatoes (3 Slices), Sabra Roasted Red Pepper Hummus, Navels Oranges, Apples, Salsa, Cooked Pinto, Calico or Red Beans. Dinner: Baby Spinach, Zucchini, Stuffed Baked Potato (Peel Eaten), Egg. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Del Taco Chips and Salsa (Small), Clementines, Bananas, Pistachio Nuts. more...
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gaining 4.5 lb a week
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