plmgifford's Journal, 18 September 2011

125.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 55.35g | Prot: 54.55g | Carb: 188.53g.   Lunch: Chicken & Gnocchi Soup, Garden-fresh Salad with Dressing. Dinner: Satisfying Selections Chicken with Broccoli & Cheese, Baked Tostitos Scoops. Snacks/Other: Original Fruit Chews, Skittles, Vanilla Ice Cream Sandwich, Triscuit Thin Crisps Parmesan Garlic. more...

1712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 32 minutes, Sitting - 9 hours and 8 minutes, Sleeping - 7 hours and 25 minutes, Driving - 1 hour, Resting - 5 hours and 55 minutes. more...