Weigh In record (no journal entry) for 29 February 2016
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200.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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2165 kcal
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Fat: 59.97g | Prot: 191.59g | Carb: 220.56g.
Breakfast: Bologna, Marshmallow Chicks, Monterey Jack Cheese, Soy Sauce, Steamed Rice, Teriyaki Chicken, Chocolatey Coconut Protein Bar, Whey Protein Shake - Vanilla, Oikos Traditional Greek Yogurt - Raspberry. more...
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losing 0.2 lb a week
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