Weigh In record (no journal entry) for 29 February 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1756 kcal
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Fat: 61.05g | Prot: 58.85g | Carb: 248.48g.
Breakfast: Coffee, Lemon Juice, Maple Syrup, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Wyman's Fresh Frozen Wild Blueberries, Oatmeal. Lunch: Flour Tortilla, Newman's Own Balsamic Vinaigrette Dressing, Dole Mandarin Oranges in 100% Fruit Juice, Kroger Chopped Onions, Raspberries, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Dole Romaine Lettuce. Dinner: Olive Oil, Parmesan Cheese (Grated), Fettuccine, Pork Chops (Top Loin, Boneless), Campbell's Chunky Savory Vegetable Soup, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Butter, Baked Potato (Peel Eaten). Snacks/Other: Carrot Juice, Crumb or Quick-Bread Type Coffee Cake, Sunkist Navel Orange, Apples. more...
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losing 1.6 lb a week
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