|
Weigh in at a Publix scale again, fully clothed. One more week on the road, heading for a week in Washington DC. Eating fish seems to be key.
|
239.0 lb
Lost so far: 23.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2016:
|
1907 kcal
|
Fat: 130.35g | Prot: 129.80g | Carb: 50.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds). Lunch: Delallo Calamata Olives in Brine, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Feta Cheese. Dinner: Steak (Lean Only Eaten), Cooked Brussels Sprouts, Caesar Salad with Romaine, Coca-Cola Diet Coke. more...
|
|
2647 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
|
losing 3.4 lb a week
|