gymbuilt800's Journal, 18 September 2011

169.5 lb Lost so far: 3.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1968 kcal

Fat: 79.10g | Prot: 111.60g | Carb: 200.40g.   Lunch: Vanilla Almond Crunch Granola, Nonfat Plain Greek Yogurt (Chobani). Dinner: Steamfresh Meals for Two Grilled Chicken in Roasted Garlic Sauce with Fresh Frozen Vegetables. Snacks/Other: Assorted Twin Pops (Orange, Cherry, Grape, Banana, Blue Raspberry, Lime), Unsalted Almonds. more...

2418 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...