Weigh In record (no journal entry) for 29 February 2016
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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779 kcal
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Fat: 23.21g | Prot: 51.14g | Carb: 93.32g.
Breakfast: Cappuccino, Kellogg's Nutri-Grain Strawberry. Lunch: Activia Strawberry Yogurt, Weight Watchers Chicken Potato & Leek Soup. Dinner: Baked or Grilled Haddock, Red Tomatoes (in Tomato Juice, Canned), Tesco Mashed Potato. more...
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2152 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Desk Work - 5 hours and 30 minutes, Running (jogging) - 5/mph - 10 minutes, Stair Climber (Stepper) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 3.5 lb a week
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