Feeling very relieved, I was afraid I wasn't going to loose any lbs or even gain one because I cheated a couple times. I was very afraid I would feel discouraged today, it turns out counting cals might pay off!
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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976 kcal
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Fat: 34.13g | Prot: 35.09g | Carb: 138.34g.
Breakfast: Lowfat Original Soy Milk, Raisin Bran. Lunch: #1 Pepe. Dinner: Roasted Potato, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). more...
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losing 2.8 lb a week
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