Weigh In record (no journal entry) for 18 September 2011
|
132.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2011:
|
1336 kcal
|
Fat: 44.68g | Prot: 57.70g | Carb: 183.31g.
Breakfast: Bananas , NP Organic Flax Plus Multibran Cereal, 1% Fat Milk. Lunch: Lowfat Strawberry Banana Greek Yogurt, Bakery On Main Granola: Cranberry Maple. Dinner: Almond Cinnamon Thins, Baked Potato (Peel Eaten), Cole Slaw, Steamed or Boiled Shrimp. Snacks/Other: NGTS DRK CHOC W/ALMND, Bananas , Flaxseed Oil , Fish Oil Omega 3. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindaclaire's weight history
|