Weigh In record (no journal entry) for 29 February 2016
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217.4 lb
Lost so far: 22.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1746 kcal
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Fat: 72.62g | Prot: 136.11g | Carb: 136.02g.
Breakfast: Millville Quick Grits, Harvestland Chicken Sausage with Feta Cheese and Spinach, Poached Egg. Lunch: Marie Callender's Chicken & Dumplings Soup, Plexus Slim Plexus Slim. Dinner: Simply Spuds Steamables Petite Sweet Potatoes, Zucchini, Beef Steak. Snacks/Other: The Good Bean Smoky Chili & Lime Chickpeas, Slim Jim Beef Sticks Smoked Snack, Chobani Simply 100 Key Lime. more...
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gaining 1.4 lb a week
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