Weigh In record (no journal entry) for 18 September 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1193 kcal
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Fat: 20.74g | Prot: 46.54g | Carb: 225.31g.
Breakfast: Navels Oranges , Fuji Apples, Fennel Bulk, Spinach, Kale, Cucumber (with Peel), Celery, Carrots, Romaine Lettuce. Lunch: Cucumber (with Peel), Gala Apples, Lemon, Kale, Carrots, Hearts of Romaine Lettuce, Spinach. Dinner: Multi-grain Crackers, Sweet Potato. Snacks/Other: Almond Breeze Original, Protein Powder - Chocolate, Frozen Whole Strawberries, Organic Plain Soymilk. more...
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2314 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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