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akara
Journal
18 Sep 11
akara's Journal, 18 September 2011
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Weigh In record (no journal entry) for 18 September 2011
146.2 lb
Lost so far:
19.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2011:
497 kcal
Fat: 12.52g | Prot: 87.89g | Carb: 10.18g.
Breakfast:
Pure Protein Shake - Vanilla Creme, Water (Bottled).
Lunch:
Pure Protein Shake - Vanilla Creme.
Dinner:
Spinach, Chicken (Skin Not Eaten).
more...
2242 kcal
Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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