Weigh In record (no journal entry) for 29 February 2016
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246.0 lb
Lost so far: 146.7 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2016:
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1199 kcal
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Fat: 32.28g | Prot: 115.38g | Carb: 94.34g.
Breakfast: Flora Light, Burgen Soya & Linseed Bread (44g). Lunch: Asda Root Veg Mash, Chicken Breast Meat. Dinner: Asda Root Veg Mash, Burgen Soya & Linseed Bread (44g), Chicken Breast Meat. Snacks/Other: Polo Sugar Free Mints, Arla Skyr Yogurt with Strawberry, Walkers Baked Stars Cheese & Onion. more...
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gaining 3.1 lb a week
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