quargr's Journal, 18 September 2011

211.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

2225 kcal

Fat: 100.00g | Prot: 84.00g | Carb: 254.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grape Nuts. Lunch: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Small Garden Salad, Baked Breaded Chicken Breast Cutlets. Snacks/Other: Coffee Heath Bar Crunch Ice Cream. more...

2802 kcal

Activities & Exercise: Exercise machine (slow) - 36 minutes, Exercise machine (moderate) - 14 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...