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gragggrant
Journal
18 Sep 11
gragggrant's Journal, 18 September 2011
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Weigh In record (no journal entry) for 18 September 2011
147.5 lb
Lost so far:
4.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2011:
2323 kcal
Fat: 123.15g | Prot: 75.12g | Carb: 232.89g.
Breakfast:
Original Soy Milk, Donut Gems.
Lunch:
Tortilla Corn Chips, Coleslaw, Beef Top Loin (Trimmed to 1/4" Fat), Dinner Rolls, Butter.
more...
1684 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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