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pkspam
Journal
18 Sep 11
pkspam's Journal, 18 September 2011
pkspam's Profile
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Weigh In record (no journal entry) for 18 September 2011
148.2 lb
Lost so far:
36.1 lb
.
Still to go:
8.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 September 2011:
1375 kcal
Fat: 38.67g | Prot: 44.10g | Carb: 210.47g.
Breakfast:
David Rio Sugar Free Chai, skim milk.
Lunch:
Sheetz yogurt parfait.
Dinner:
Panera Tuna Fish, Panera bread 1/2 classic salad.
Snacks/Other:
Auntie Anne's Pretzel Nuggets.
more...
1638 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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