Weigh In record (no journal entry) for 29 February 2016
|
187.8 lb
Lost so far: 59.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 February 2016:
|
2759 kcal
|
Fat: 100.94g | Prot: 127.97g | Carb: 330.10g.
Breakfast: Chiazaad, Goji Bessen, Gedroogde Cranberries, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Banaan, Van Der Meulen Roggebrood. Dinner: AH Magere Yoghurt met Perzik, Milsani Vanille Vla, Aldi Magere Spekreepjes, Jumbo Witte Kool, HAK Witte Bonen, Jumbo Kipfilet Gerookt. Snacks/Other: Jumbo Orannje Tompouce, Tony’s Chocolonely Pure Chocolade, Estella Kaneelstengels, Aldi Kanelly, Just Nuts Nutty Frutty, Banaan. more...
|
|
3496 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 6 hours, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|