Weigh In record (no journal entry) for 29 February 2016
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213.4 lb
Lost so far: 39.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1031 kcal
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Fat: 29.61g | Prot: 79.68g | Carb: 98.92g.
Breakfast: Quaker Oat Crisp. Lunch: Heinz Light Salad Cream, Asda Bistro Salad, Carrots, Chicken Breast Meat (Roasted, Cooked). Dinner: Sainsbury's Dried Porcini Mushrooms, Green Peas (Frozen), Prawns, Salmon, Cheese Risotto. Snacks/Other: Twinings Fennel Tea, Tea with Skimmed Milk. more...
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3093 kcal
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Activities & Exercise:
Gym - 1 hour, Walking (exercise) - 3.5/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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