Weigh In record (no journal entry) for 18 September 2011
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142.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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254 kcal
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Fat: 13.49g | Prot: 12.68g | Carb: 21.32g.
Breakfast: Coffee, Milk, Peanut butter, Oatmeal. more...
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losing 1.4 lb a week
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