Weigh In record (no journal entry) for 18 September 2011
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135.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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2169 kcal
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Fat: 50.23g | Prot: 103.77g | Carb: 339.87g.
Breakfast: Low Fat Turkey Bacon, Organic Plain Soymilk, Heart to Heart Cereal - Honey Toasted Oat. Lunch: Lemon Sweet Square, Ground Turkey 93/7, Tomato Sauce, Whole Wheat Spaghetti (Cooked). Dinner: Chocolate VitaMuffins, TLC Crackers - Toasted Asiago, Black Beans, Ovengold Roast Breast of Turkey - Skinless, Corn, Tomatoes. Snacks/Other: Veggie Slices, Original Potato Chips (Bag), Deli Flats 100 Calorie Thin Rolls - 7 Grain, The Original Veggie Burgers, Cinnamon Applesauce. more...
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gaining 4.2 lb a week
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