Weigh In record (no journal entry) for 18 September 2011
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144.0 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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2265 kcal
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Fat: 58.02g | Prot: 54.50g | Carb: 190.04g.
Breakfast: White Bread, Porridge. Lunch: Cherry Pie, Hamburger (Single Patty with Condiments), Mature Cheddar Cheese & Spring Onion Wheat Snacks, White Burger Buns. Dinner: Baked Potato (Peel Eaten), Cheddar Cheese, Egg. Snacks/Other: White Table Wine, Coors Light, Crinkles. more...
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2311 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Colinhiscock's weight history
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