elevatefitness12's Journal, 28 February 2016

227.2 lb Lost so far: 3.4 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2771 kcal

Fat: 110.15g | Prot: 132.26g | Carb: 308.82g.   Breakfast: Silk Pure Almond Milk - Vanilla, Welch's Four Berry Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Vega Protein & Greens Vanilla, Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Trader Joe's Ginger Almond & Cashew Granola, Twix Twix (Fun Size), York Peppermint Pattie (Fun Size), Girl Scout Cookies Peanut Butter Patties. more...

2705 kcal

Activities & Exercise: Row Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...