Weigh In record (no journal entry) for 28 February 2016
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140.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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2091 kcal
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Fat: 75.83g | Prot: 140.83g | Carb: 202.72g.
Breakfast: Egg Omelet or Scrambled Egg with Ham or Bacon, Denny's Bagel with Cream Cheese. Lunch: MusclePharm Arnold Muscle Bar. Dinner: Qdoba Mexican Grill Shredded Pork Taco, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill 12.5" Flour Tortilla, Qdoba Mexican Grill Shredded Cheese. Snacks/Other: SciVation Xtend Intra-Workout Catalyst Mango Nectar, Cellucor Cor-Performance Whey Peanut Butter Marshmallow. more...
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losing 1.0 lb a week
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