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mithudso
Journal
04 Nov 09
mithudso's Journal, 04 November 2009
mithudso's Profile
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Weigh In record (no journal entry) for 04 November 2009
202.8 lb
Lost so far:
3.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 November 2009:
2471 kcal
Fat: 79.82g | Prot: 107.05g | Carb: 331.18g.
Lunch:
crab ragoons, tom kha, pad thai.
Dinner:
egg roll, hot and sour soup, chicken chow mein.
Snacks/Other:
cheese it white cheddar.
more...
2482 kcal
Activities & Exercise:
Desk Work - 5 hours, Sleeping - 8 hours, Resting - 11 hours.
more...
gaining 11.2 lb a week
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