Weigh In record (no journal entry) for 04 November 2009
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2009:
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544 kcal
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Fat: 40.23g | Prot: 20.00g | Carb: 27.22g.
Breakfast: Activia Light Fat Free Vanilla Yogurt, emergen-c. Lunch: ranch, chicken salad. more...
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losing 0.2 lb a week
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