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went to a Vietnamese restaurant tonight. It was good! I'm not sure how to calculate it. I had the "triple crown" I have 3 pieces of shrimp, chicken and beef in a brown sauce. Not sure what was in that, didn't taste sweet. Had broccoli with it and ate some carrots. Not many so I hope there are not loaded too much with carbs. Had a 40 min walk when i came home. Think tomorrow I'm going to need to do some major work out
Diet Calendar Entries for 17 September 2011:
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670 kcal
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Fat: 48.98g | Prot: 41.63g | Carb: 20.55g.
Lunch: egg, spicy ranch dressing, cheddar cheese, lettuce, top sirloin steak. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar. more...
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3396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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