Weigh In record (no journal entry) for 28 February 2016
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163.6 lb
Lost so far: 9.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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250 kcal
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Fat: 0.00g | Prot: 26.50g | Carb: 36.00g.
Breakfast: Trader Joe's Ruby Red Grapefruit, Bard Valley Medjool Dates, Applegate Farms Natural Roasted Turkey Breast. more...
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gaining 8.4 lb a week
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chicohen's weight history
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