Weigh In record (no journal entry) for 04 November 2009
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2009:
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1834 kcal
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Fat: 51.54g | Prot: 81.52g | Carb: 279.06g.
Breakfast: Mixed Berries, Organic Oat Bran, Friendship Dairies 1% No Salt Added Cottage Cheese, Friendly Farms 1% Cottage Cheese, Woodstock Farms Organic Blueberry Applesauce, Banana, Flax seed. Lunch: organic oat bran, Baked Doritos, Dr. Praegers's California Veggie Burgers, Pepper and Onion Roll-up. Dinner: Banana, Avocado, Cooked Quinoa, Newman's Black Bean and Corn Salsa, Egg Whites. Snacks/Other: Arnold Select 100% Whole Wheat Sandwich Thins, Peanut Butter, Banana. more...
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losing 0.1 lb a week
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