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htyas
Journal
28 Feb 16
htyas's Journal, 28 February 2016
htyas's Profile
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Weigh In record (no journal entry) for 28 February 2016
230.4 lb
Lost so far:
16.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2016:
1337 kcal
Fat: 55.77g | Prot: 61.16g | Carb: 163.56g.
Breakfast:
naturals soymilk organic original, Great Value Bran Flakes Cereal.
Lunch:
Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kirkland Signature Extra Lean Sliced Ham, Dill Cucumber Pickles.
Dinner:
Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Pecan Pancakes, Cracker Barrel Old Country Store Turkey Bacon.
Snacks/Other:
Otis Spunkmeyer Gourmet Cookie Dough - Chocolate Chip, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Nature Valley Sweet & Salty Granola Bars - Cashew.
more...
2546 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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