Weigh In record (no journal entry) for 28 February 2016
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102.3 lb
Lost so far: 16.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1099 kcal
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Fat: 18.83g | Prot: 72.73g | Carb: 160.00g.
Breakfast: Corned Beef Hash, Beef Oxtails, Shrimp Fried Rice, Skinless Chicken Breast, White Rice, Coffee, Sugar Substitute (Herbal Extract Sweetener, Powder), al safi Skimmed milk. Lunch: Skinless Chicken Breast, White Rice. Dinner: Brown Rice, Oatmeal. Snacks/Other: Sweet Potato. more...
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losing 0.5 lb a week
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catslipz1217's weight history
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