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MattiGirl
Journal
17 Sep 11
MattiGirl's Journal, 17 September 2011
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Weigh In record (no journal entry) for 17 September 2011
203.2 lb
Lost so far:
11.8 lb
.
Still to go:
23.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2011:
1716 kcal
Fat: 34.78g | Prot: 60.71g | Carb: 298.13g.
Breakfast:
Special K Chocolatey Delight Cereal, Total 0% Greek Yogurt with Honey.
Lunch:
Garden Side Salad, Spaghetti, Soft Bread Stick.
Dinner:
Watermelon, sprite, stouffer's chicken enchilada.
more...
2584 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour.
more...
losing 1.4 lb a week
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