Hannahm18's Journal, 17 September 2011

286.0 lb Lost so far: 27.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 48.98g | Prot: 41.63g | Carb: 20.55g.   Lunch: egg, spicy ranch dressing, cheddar cheese, lettuce, top sirloin steak. Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar. more...

3396 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...