Weigh In record (no journal entry) for 17 September 2011
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147.0 lb
Lost so far: 47.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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659 kcal
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Fat: 9.98g | Prot: 60.28g | Carb: 84.41g.
Lunch: Oranges, Celery, Tomatoes, Chicken Breast (Skin Not Eaten), Radishes. Dinner: Granny Smith Apples, 99% Fat Free Beef Broth, Ground Beef (95% Lean / 5% Fat), Cabbage, Melba Toast Sesame. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol). more...
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losing 14.0 lb a week
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dalinn1's weight history
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