jamaicaluv's Journal, 04 November 2009

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Weigh In record (no journal entry) for 04 November 2009

159.0 lb Lost so far: 2.0 lb. Still to go: 14.0 lb. Diet followed N/A.

Diet Calendar Entries for 04 November 2009:

1740 kcal

Fat: 91.85g | Prot: 64.06g | Carb: 176.05g. Lunch: corn, Cooked Chinese Cabbage. Dinner: Vegetable Soup (Canned, Condensed). Snacks/Other: Coconut Doughnut. more...

1652 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Sleeping - 23 hours and 55 minutes. more...

gaining 7.0 lb a week

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jamaicaluv's Journal, 04 November 2009

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