Weigh In record (no journal entry) for 27 February 2016
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243.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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2610 kcal
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Fat: 59.64g | Prot: 115.76g | Carb: 413.27g.
Breakfast: Bai5 Ipanema Pomegranate, Oatmeal. Lunch: Byblos Lebni, Papa Pita Greek Pita Flat Bread, Pear, Black Beans (Canned). Dinner: Sweet Potato. Snacks/Other: Fruttare Mango Ice Bar, Raspberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Bananas, Siggi's Probiotic Drinkable Non-Fat Yogurt, Siggi's Probiotic Drinkable Non-Fat Yogurt. more...
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3620 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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