Weigh In record (no journal entry) for 17 September 2011
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159.6 lb
Lost so far: 13.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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502 kcal
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Fat: 13.62g | Prot: 67.68g | Carb: 32.46g.
Lunch: Cooked Spinach (from Fresh), Chicken Breast. Dinner: Devonsheer Melba Toast Plain (Unsalted), Spinach (Chopped or Leaf, Frozen), Tilapia (Fish). Snacks/Other: Gala Apples. more...
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gaining 4.9 lb a week
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