jasonfahy's Journal, 17 September 2011

218.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 67.92g | Prot: 98.29g | Carb: 217.29g.   Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Chunky Chicken & Sausage Gumbo. Dinner: Baked Potato, Roast Beef. Snacks/Other: Caramilk, Fudgesicle. more...

2627 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...